Rambling Powder - Free and Easy Wanderer
Chinese Prescription: Xiao Yao San
English Translation: Rambling Powder - Free and Easy Wanderer
Formula Type: Regulate and Harmonize the Liver and Spleen
Actions: Spreads the Liver qi, strengthen the Spleen, & nourishes the blood.
Indications: Hypochondriac pain (usually spasmodic), headache, vertigo, a bitter taste in the mouth, dry mouth & throat, fatigue, reduced appetite, pale-red tongue, & a wiry, deficient pulse. There may also be alternating fever & chills & irregular menstruation or distended breasts.
Contraindications: The chief herb in this formula dredges the Liver & vents heat. The formula is thus unsuitable for treating purely deficient disorders. Furthermore, while the formula is effective for treating psychoemotional disorders that manifest as Liver qi constraint, it does not address causes that go beyond a physiological disposition to express problems in the particular way.
Pinyin | English | Suggested Dosage |
---|---|---|
view: Chai Hu |
Bupleurum | 30g (9g) |
view: Dang Gui |
Angelica Sinensis | 30g (3-9g) |
view: Bai Shao Yao |
White Peony | 30g (3-9g) |
view: Bai Zhu |
White Atractylodes | 30g (3-9g) |
view: Fu Ling |
Poria | 30g (3-9g) |
view: Zhi Gan Cao |
Honey-fried Licorice | 15g (4.5g) |
Chai Hu / Bupleurum Root | |||
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Taste: Bitter, Acrid • Temperature: Cool • Category: Exterior Releasing - Cool • Sub Category: | |||
Dosage3-12g |
Actions1. Resolves lesser yang disorders & reduces fever: for alternating chills & fever accompanied by a bitter taste in the mouth, flank pain, irritability, vomiting, & a stifling sensation in the chest associated with the lesser yang stage of externally contracted disorders.2. Spreads Liver qi & relieves constraint: for constrained Liver qi with such symptoms as dizziness, vertigo, chest & flank pain, emotional instability, or menstrual problems. Also used for disharmonies between the Liver & the Spleen with such symptoms as epigastric & flank pain, a stifling sensation in the chest, abdominal bloating, nausea, & indigestion. 3. Raises the yang qi in patterns of Spleen or Stomach deficiency: for hemorrhoids, anal or uterine prolapse, & diarrhea due to collapse of the Spleen qi. |
MeridiansGallbladder, Liver, Pericardium, Triple Burner |
CautionsContraindicated in cases of yin deficiency cough or Liver fire ascending to the head. May occasionally cause nausea or vomiting; should this occur, use only a very small dose. |
Dang Gui / Angelica (Chinese) Root | |||
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Taste: Sweet, Acrid, Bitter • Temperature: Warm • Category: Tonic • Sub Category: Tonify Blood | |||
Dosage3-15g |
Actions1. Tonifies the blood & regulates the meses: for patterns of blood deficiency with such symptoms as a pallid, ashen complexion, tinnitus, blurred vision, & palpitations. Also very commonly used fro blood deficiency associated with menstrual disorders such as irregular menstruation, amenorrhea, dysmenorrhea, etc.2. Invigorates & harmonizes the blood & disperses cold: an important herb for stopping pain due to blood stasis. Commonly used for abdominal pain, traumatic injury, & carbuncles due to blood stasis, especially when there is also cold from deficiency. Also used in the treatment of blood deficiency with chronic wind-damp painful obstruction. 3. Moistens the Intestiones & unblocks the bowels: for dry Intestines due to blood deficiency. 4. Reduces swelling, expels pus, generates flesh, & alleviates pain: used in treating sores & abscesses where its ability to both tonify & invigorate the blood leads to improvement. |
MeridiansHeart, Liver, Spleen |
CautionsUse with caution in cases of diarrhea or abdominal distention due to damp obstruction. Contraindicated for yin deficiency with heat signs. |
Bai Shao Yao / Peony (White) | |||
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Taste: Bitter, Sour • Temperature: Cool • Category: Tonic • Sub Category: Tonify Blood | |||
Dosage6-15g, very large doses up to 30 g |
Actions1. Nourishes the blood & regulates the menses: for blood deficiency with such symptoms as menstrual dysfunction, vaginal discharge, & uterine bleeding. This is a very commonly used herb for treating women's disorders.2. Calms & curbs the Liver yang & alleviates pain: for such symptoms as flank, chest, or abdominal pain from either constrained Liver qi or disharmony between the Liver & Spleen. In general, this herb is used to "soften & comfort" the Liver, stop painful spasms in the abdomen, stop cramping pain or spasms in the hands & feet, & alleviate abdominal pain associated with dysentric disorders. It is also used for headache & dizziness due to ascendant Liver yang. 3. Preserves the yin & adjusts the nutritive & protective levels: for vaginal discharge & spermatorrhea, as well as exterior wind-cold from deficiency patterns with continuous sweating that does not resolve the problem. It is also used for yin deficiency where the yang floats to the surface causing spontaneous sweating or night sweats. |
MeridiansLiver, Spleen |
CautionsUse with caution in cases of diarrhea due to cold from deficiency, & in patients with weak yang & cold from deficiency. May antagonize shi hu & mang xiao, may counteract with bie jia & xiao ji, & may be incompatible with li lu. |
Bai Zhu / Atractylodes (White) Rhizome | |||
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Taste: Bitter, Sweet • Temperature: Warm • Category: Tonic • Sub Category: Tonify Qi | |||
Dosage4.5-9g |
Actions1. Tonifies the Spleen & augments the qi: for Spleen or Stomach deficiency with such symptoms as diarrhea, fatigue, lack of appetite, & vomiting.2. Strengthens the Spleen & dries dampness: for digestive disorders due to Spleen yang failing to rise, with loss of its ability to transform & subsequent accumulation of dampness. Also for edema & reduced urination associated with Spleen deficiency. Used as an auxiliary herb for damp painful obstruction. 3. Stabilizes the exterior & stops sweating: for spontaneous sweating due to qi deficiency. 4. Strengthens the Spleen & calms the fetus: for restless fetus disorder, especially when due to Spleen deficiency. Also for other types of this disorder when combined with appropriate herbs. |
MeridiansSpleen, Stomach |
CautionsContraindicated in cases of yin deficiency with heat signs, or injured fluids. |
Fu Ling / Poria, Hoelen, Tuckahoe | |||
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Taste: Sweet, Bland • Temperature: Neutral • Category: Drain Damp • Sub Category: | |||
Dosage9-15g, up to 60g |
Actions1. Promotes urination & leaches out dampness: for urinary difficulty, diarrhea, or edema due to stagnation of fluids or dampness. Also used in cases of scanty urine due to damp-heat (more often in its red form).2. Strengthens the Spleen & harmonizes the middle burner: for Spleen deficiency compounded by dampness with such symptoms as loss of appetite, diarrhea, & epigastric distention. 3. Strengthens the Spleen & transforms phlegm: for Spleen deficiency with congested fluids in which phlegm moves upward with such symptoms as palpitations, headache, dizziness, & a thick, greasy tongue coating. 4. Quites the Heart & calms the spirit: for palpiations, insomnia, or forgetfulness. |
MeridiansHeart, Spleen, Lung |
CautionsContraindicated in cases of frequent, copious urine due to cold from deficiency. May counteract di yu, qin jiao & bie jia. Taking this herb in large doses or long-term is discouraged. |
Zhi Gan Cao / Licorice Root, honey-baked | |||
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Taste: Sweet • Temperature: Warm • Category: Tonic • Sub Category: Tonify Qi | |||
Dosage2-12g |
Actions1. Tonifies the Spleen & augments the qi: commonly used for Spleen deficiency with shortness of breath, lassitude, & loose stools. Also for qi or blood deficiency patterns with an irregular or intermittent pulse & /or palpitations.2. Moistens the Lungs & stops coughing: for coughing & wheezing. Because of its neutral properties, it can be used for either heat or cold in the Lungs. 3. Clears heat & relieves fire toxicity: used raw for carbuncles, sores, or sore throat due to fire toxin. For this purpose, it can be taken internally or applied topically. 4. Moderates spasms & alleviates pain: for painful spasms of the abdomen or legs. 5. Moderates & harmonizes the characteristics of other herbs: by virtue of its sweet, neutral, & moderating properties, this herb moderates hot & cold herbs, & mitigates the violent properties of other herbs. Since it is said to enter all 12 primary channels, it can lead & conduct other herbs into the channels. 6. Used as an antidote for a variety of toxic substances, both internally & topically. 7. The raw root clears heat & relieves toxicity, the honey-fried tonifies the middle & moderates spasms. |
MeridiansAll 12 channels (principally the Heart, Lung, Spleen, & Stomach) |
CautionsContraindicated in cases of excess dampness, nausea, or vomiting. May be in compatible with jing da ji, yuan hua, gan sui, & hai zao, & may antagonize yuan zhi. The toxicity of gan cao is very low, but if taken long-term it may cause hypertension &/or edema. Glycyrrhetinic acid has been reported to cause a reduction in the activity of the thyroid & a reducation in the basal metabolic rate. |